Training plans

training plans

West Country Adventures has supported many climbers over the years with structured, progressive and tailored training plans. We take the ‘whole climber’ into consideration when tailoring plans to our clients.
During the initial profiling phase we take into account your climbing and training goals to ensure we are taking the right steps to improve your climbing. Our plans are designed around your training facilities and life commitments whether you are after a periodised or non-linear plan.
Our plans cover all physical aspects of climbing plus extra;
 Climbing specific training
 Antagonistic training
 Floor and hanging core exercises
 General conditioning
 Mobility and Flexibility
 Mental training and visualisation
Our plans are written by experienced ‘Performance Coach’ Paul Roberts. Paul holds a BSc in Sport and Exercise Science and is a qualified Mountaineering and Climbing Instructor who is a current member of the Association of Mountaineering Instructors. Paul is an avid trainer and psyched, passionate climber who climbs and coaches at an elite level.
Cost: £50 per month with remote contact
So, if you want progress and add some structure to your climbing and training, get in touch.